Malt Liquor Beverage VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Frozen Carrots?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 13.3 times more Calcium, 16.4 times more Copper, 16.3 times more Iron, 2.7 times more Magnesium, 38 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, more Selenium, 25.2 times more Sodium and 4.6 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 2.5 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein