Nutrient Comparison: Canned Carrots with Salt VS Malt Liquor Beverage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Malt Liquor Beverage:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 1 kg of Malt Liquor Beverage contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Malt Liquor Beverage:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 20.8 times more Copper, 21.3 times more Iron, 90 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 80.7 times more Sodium and 3.3 times more Zinc than Malt Liquor Beverage.
- Both Canned Carrots with Salt and Malt Liquor Beverage contain similar levels of Water per one kilogram.
- 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Malt Liquor Beverage lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.