Nutrient Comparison: Canned Carrots with Salt VS Higher Alcohol Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Higher Alcohol Beer:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Higher Alcohol Beer:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Calcium, 13 times more Copper, 21.3 times more Iron, 20.5 times more Manganese, 2.9 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.5 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Higher Alcohol Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 20.5 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 2.3 times more Energy than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.