Nutrient Comparison: Canned Carrots with Salt VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Higher Alcohol Beer:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Higher Alcohol Beer:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 13 times more Copper, 21.3 times more Iron, 20.5 times more Manganese, 2.9 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.5 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Higher Alcohol Beer contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 20.5 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 2.3 times more Energy than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.