Nutrient Comparison: AMBER Hard Cider VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Cauliflower:
- 1 lb of Raw Cauliflower contains 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 11.3 times more Vitamin B3, 22.2 times more Vitamin B5, 8.8 times more Vitamin B6, 57 times more Vitamin B9, 21 times more Vitamin C and 14.1 times more Vitamin K than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both AMBER Hard Cider as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for AMBER Hard Cider vs Cauliflower:
- 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 2.2 times more Copper, 7 times more Iron, 5 times more Magnesium, 8.6 times more Manganese, 7.3 times more Phosphorus, 5.5 times more Potassium, 7.5 times more Sodium and 13.5 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Cauliflower contain similar levels of Water per one pound.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both AMBER Hard Cider as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of AMBER Hard Cider has 3.1 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and more Protein than AMBER Hard Cider.
- Both AMBER Hard Cider and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
- Both AMBER Hard Cider as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.