Nutrient Comparison: AMBER Hard Cider VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 47.4 times more Vitamin B3, 16.4 times more Vitamin B5, 8.2 times more Vitamin B6, 22 times more Vitamin B9 and 5.1 times more Vitamin C than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for AMBER Hard Cider vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of AMBER Hard Cider has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Copper, 12.5 times more Iron, 9.3 times more Magnesium, 12.2 times more Manganese, 16.2 times more Phosphorus, 8.7 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both AMBER Hard Cider as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of AMBER Hard Cider has 20.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, more Fat, more Saturated Fat, 4.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both AMBER Hard Cider as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.