Nutrient Comparison: AMBER Hard Cider VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of AMBER Hard Cider versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMBER Hard Cider vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 47.4 times more Vitamin B3, 16.4 times more Vitamin B5, 8.2 times more Vitamin B6, 22 times more Vitamin B9 and 5.1 times more Vitamin C than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for AMBER Hard Cider vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of AMBER Hard Cider have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 12.5 times more Iron, 9.3 times more Magnesium, 12.2 times more Manganese, 16.2 times more Phosphorus, 8.7 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both AMBER Hard Cider as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMBER Hard Cider have 20.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, more Fat, more Saturated Fat, 4.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both AMBER Hard Cider as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.