Nutrient Comparison: Club Soda Carbonated VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Club Soda Carbonated versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Club Soda Carbonated vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Club Soda Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Club Soda Carbonated vs Boiled California Red Kidney Beans:
- 1 pound of Club Soda Carbonated has 1.5 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 48.2 times more Copper, 298 times more Iron, 48 times more Magnesium, 318 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 8.6 times more Zinc than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.