Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
Both Club Soda Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Boiled California Red Kidney Beans:
Club Soda Carbonated has 5.3 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 48.2 times more Copper, 298 times more Iron, 48 times more Magnesium, 318 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 8.6 times more Zinc than Club Soda Carbonated.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.