Nutrient Comparison: Club Soda Carbonated VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Club Soda Carbonated versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Club Soda Carbonated vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Club Soda Carbonated vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 6 times more Copper, 72 times more Iron, 16 times more Magnesium, 256 times more Manganese, more Phosphorus, 125 times more Potassium, more Selenium and 3.4 times more Zinc than Club Soda Carbonated.
- Both Club Soda Carbonated and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.