Nutrient Comparison: Club Soda Carbonated VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Club Soda Carbonated versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Club Soda Carbonated vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Club Soda Carbonated vs Oranges with Peel :
- 1 pound of Club Soda Carbonated has 1.2 times more Water than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 14 times more Calcium, 9.5 times more Copper, 80 times more Iron, 14 times more Magnesium, more Phosphorus and 98 times more Potassium than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.