Nutrient Comparison: Fast-food Cola VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Fast-food Cola versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fast-food Cola vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fast-food Cola vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 57 times more Copper, 7.3 times more Iron, more Magnesium, 2.2 times more Phosphorus and 98 times more Potassium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated Fast-food Cola as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and 18.6 times more Protein than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.