Nutrient Comparison: Cola without Caffeine VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cola without Caffeine versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cola without Caffeine vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cola without Caffeine vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, more Copper, 26.5 times more Iron, more Magnesium, more Manganese, 2.8 times more Phosphorus, 64 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cola without Caffeine has 1.4 times more Carbohydrate, 2.6 times more Sugars and 21.8 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Carbonated Cola Without Caffeine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.