Nutrient Comparison: Carbonated Ginger Ale VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated Ginger Ale versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated Ginger Ale vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carbonated Ginger Ale vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 13 times more Magnesium, 17.2 times more Manganese, more Phosphorus, 142 times more Potassium and 5.6 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated Ginger Ale has 1.6 times more Carbohydrate and 6.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.