Nutrient Comparison: Carbonated Ginger Ale VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated Ginger Ale versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated Ginger Ale vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Ginger Ale as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Carbonated Ginger Ale vs Baked Potato Flesh:
- 1 pound of Carbonated Ginger Ale has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 1.9 times more Iron, 25 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 391 times more Potassium and 5.8 times more Zinc than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated Ginger Ale has 5.2 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Ginger Ale as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.