Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Carbonated Ginger Ale, which is average in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 500 calories - Carbonated Ginger Ale or Baked Potato Flesh?
Carbonated Ginger Ale VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated Ginger Ale or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Carbonated Ginger Ale vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Ginger Ale as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carbonated Ginger Ale vs Baked Potato Flesh:
500 calories of Carbonated Ginger Ale have 1.4 times more Iron and 3.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 9.1 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 142.9 times more Potassium and 2.1 times more Zinc than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated Ginger Ale have 14.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.