Nutrient Comparison: Carbonated Ginger Ale VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated Ginger Ale versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated Ginger Ale vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carbonated Ginger Ale vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 6.2 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 31.6 times more Sodium than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Ginger Ale as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated Ginger Ale has 1.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Carbonated Ginger Ale as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.