Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 32 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Boiled Red Kidney Beans:
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Calcium, 121 times more Copper, 147 times more Iron, more Magnesium, more Manganese, 14.2 times more Phosphorus, 57.6 times more Potassium, 12 times more Selenium and 107 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 127 times more Energy, more Omega 3, 190 times more Carbohydrate, more Fiber and 72.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.