Nutrient Comparison: Tonic Water Carbonated VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tonic Water Carbonated versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tonic Water Carbonated vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Tonic Water Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tonic Water Carbonated vs Oil Roasted Almonds:
- 1 pound of Tonic Water Carbonated has 32.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 291 times more Calcium, 159.2 times more Copper, 368 times more Iron, more Magnesium, 2460 times more Manganese, more Phosphorus, more Potassium, more Selenium and 30.7 times more Zinc than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tonic Water Carbonated has 1.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Tonic Water Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.