Nutrient Comparison: No Sugar Added Chocolate Powder VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of No Sugar Added Chocolate Powder has 27.3 times more Vitamin B1, 4.3 times more Vitamin B2, 55.9 times more Vitamin B3, 14 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 4.3 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of No Sugar Added Chocolate Powder has 17.8 times more Calcium, 42.3 times more Copper, 5.4 times more Iron, 20.5 times more Magnesium, 9.1 times more Phosphorus, 9.5 times more Potassium, 11.5 times more Selenium, 20.8 times more Sodium and 45.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.3 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Sugar Added Chocolate Powder has 12.5 times more Energy, 40.9 times more Fat, 4.8 times more Omega 3, 124.9 times more Omega 6, 12.7 times more Carbohydrate, 18.6 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6