Comparing Nutrients in 1 pound No Sugar Added Chocolate Powder VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	No Sugar Added Chocolate Powder	Broccoli Raab	Recommended Dietary Allowance
Energy	54.7% 1588kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.37g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	9.94% 13g	130g per day for Men 19-50 years
Sugars	171% 124g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	109% 41.3g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	73.6% 41.2g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	726% 116mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	634% 8.25mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 247mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Broccoli Raab	Recommended Dietary Allowance
Calcium	412% 4123mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	916% 8.25mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	443% 1860mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	324% 2268mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	227% 7734mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	562% 62mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: No Sugar Added Chocolate Powder VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Broccoli Raab:

• 1 pound of No Sugar Added Chocolate Powder has 9.3 times more Vitamin B1, 2.7 times more Vitamin B2, 21 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.7 times more Vitamin C than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 11.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
• 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both No Sugar Added Chocolate Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Broccoli Raab:

• 1 pound of No Sugar Added Chocolate Powder has 8.4 times more Calcium, 43.3 times more Copper, 1.5 times more Iron, 18.6 times more Magnesium, 6.8 times more Phosphorus, 8.7 times more Potassium, 21.8 times more Selenium, 15.2 times more Sodium and 17.7 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 12.5 times more Water than No Sugar Added Chocolate Powder.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Sugar Added Chocolate Powder has 15.9 times more Energy, 9.2 times more Fat, 56 times more Omega 6, 24 times more Carbohydrate, 71.8 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Broccoli Raab.
• Both No Sugar Added Chocolate Powder and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6