Nutrient Comparison: No Sugar Added Chocolate Powder VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Cooked Broccoli Raab:
- 1 pound of No Sugar Added Chocolate Powder has 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 12.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 10.1 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Cooked Broccoli Raab:
- 1 pound of No Sugar Added Chocolate Powder has 7.7 times more Calcium, 24.2 times more Copper, 2.6 times more Iron, 15.2 times more Magnesium, 6.1 times more Phosphorus, 5 times more Potassium, 16.8 times more Selenium, 8.9 times more Sodium and 25.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 12.4 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Sugar Added Chocolate Powder has 14 times more Energy, 8.7 times more Fat, 52.4 times more Omega 6, 21.9 times more Carbohydrate, 44 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- Both No Sugar Added Chocolate Powder and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6