Nutrient Comparison: No Sugar Added Chocolate Powder VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Cooked Broccoli Raab:
- 14 ounces of No Sugar Added Chocolate Powder have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 12.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 10.1 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Cooked Broccoli Raab:
- 14 ounces of No Sugar Added Chocolate Powder have 7.7 times more Calcium, 24.2 times more Copper, 2.6 times more Iron, 15.2 times more Magnesium, 6.1 times more Phosphorus, 5 times more Potassium, 16.8 times more Selenium, 8.9 times more Sodium and 25.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 12.4 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Sugar Added Chocolate Powder have 14 times more Energy, 8.7 times more Fat, 52.4 times more Omega 6, 21.9 times more Carbohydrate, 44 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- Both No Sugar Added Chocolate Powder and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6