Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Broccoli Raab
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Broccoli Raab
455g
No Sugar Added Chocolate Powder has 15.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Broccoli Raab?
No Sugar Added Chocolate Powder VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Broccoli Raab?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Broccoli Raab:
100 calories of No Sugar Added Chocolate Powder have 1.3 times more Vitamin B3 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B6, 188.6 times more Vitamin B9, 5.9 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Broccoli Raab:
100 calories of No Sugar Added Chocolate Powder have 2.7 times more Copper and 1.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 10.4 times more Iron, 2.3 times more Phosphorus, 1.8 times more Potassium and 199 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Broccoli Raab contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 3.5 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 14.8 times more Omega 3, 4.7 times more Fiber and 5.5 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6