Broccoli Raab VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Broccoli Raab vs No Pulp Light Orange Juice:
- 100 calories of Broccoli Raab have 12.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 7.9 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 100 kcal of No Pulp Light Orange Juice contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs No Pulp Light Orange Juice:
- 100 calories of Broccoli Raab have more Calcium, 2.2 times more Copper, more Iron, 2.1 times more Magnesium, 17.4 times more Phosphorus, more Selenium, 7.9 times more Sodium and 36.8 times more Zinc than No Pulp Light Orange Juice.
- Both Broccoli Raab and No Pulp Light Orange Juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 14.4 times more Protein than No Pulp Light Orange Juice.
- While 100 kcal of No Pulp Light Orange Juice contain 2 times more Carbohydrate and 11.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.