No Pulp Light Orange Juice VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 19.1 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both No Pulp Light Orange Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Cooked Broccoli Raab:
- 100 calories of No Pulp Light Orange Juice have 1.2 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Calcium, 3.5 times more Copper, more Iron, 2.3 times more Magnesium, 17.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 11.8 times more Sodium and 22.7 times more Zinc than No Pulp Light Orange Juice.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Pulp Light Orange Juice have 2.1 times more Carbohydrate and 8 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 15.3 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.