Nutrient Comparison: Broccoli Raab VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs No Pulp Light Orange Juice:
- 1 pound of Broccoli Raab has 13.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.5 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs No Pulp Light Orange Juice:
- 1 pound of Broccoli Raab has more Calcium, 2.3 times more Copper, more Iron, 2.2 times more Magnesium, 18.3 times more Phosphorus, 8.3 times more Sodium and 38.5 times more Zinc than No Pulp Light Orange Juice.
- Both Broccoli Raab and No Pulp Light Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and 15.1 times more Protein than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.9 times more Carbohydrate and 11 times more Sugars than Raw Broccoli Raab.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.