Nutrient Comparison: Broccoli Raab VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs No Pulp Light Orange Juice:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs No Pulp Light Orange Juice:
- 14 ounces of Broccoli Raab have more Calcium, 2.3 times more Copper, more Iron, 2.2 times more Magnesium, 18.3 times more Phosphorus, 8.3 times more Sodium and 38.5 times more Zinc than No Pulp Light Orange Juice.
- Both Broccoli Raab and No Pulp Light Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and 15.1 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.9 times more Carbohydrate and 11 times more Sugars than Raw Broccoli Raab.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.