Nutrient Comparison: No Sugar Added Chocolate Powder VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Broccoli Raab:
- 7 ounces of No Sugar Added Chocolate Powder have 9.3 times more Vitamin B1, 2.7 times more Vitamin B2, 21 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 11.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Broccoli Raab:
- 7 ounces of No Sugar Added Chocolate Powder have 8.4 times more Calcium, 43.3 times more Copper, 1.5 times more Iron, 18.6 times more Magnesium, 6.8 times more Phosphorus, 8.7 times more Potassium, 21.8 times more Selenium, 15.2 times more Sodium and 17.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.5 times more Water than No Sugar Added Chocolate Powder.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 15.9 times more Energy, 9.2 times more Fat, 56 times more Omega 6, 24 times more Carbohydrate, 71.8 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- Both No Sugar Added Chocolate Powder and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6