Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.6 times more Vitamin B1, 6 times more Vitamin B2, 6.8 times more Vitamin B3, 10.9 times more Vitamin B5, 9.7 times more Vitamin B6, 8.1 times more Vitamin B9, 1.8 times more Vitamin C and 155 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Cauliflower:
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 2.7 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Calcium, 2.5 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 2.3 times more Carbohydrate and 4.3 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 20 times more Fiber and 5.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.