Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder Cocoa Mix versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Tomato Sauce with Salt:
- 1 pound of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 48 times more Vitamin E and 28 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Tomato Sauce with Salt:
- 1 pound of Prepared With Water Powder Cocoa Mix has 1.5 times more Calcium and 1.6 times more Phosphorus than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.4 times more Copper, 5.6 times more Iron, 3.1 times more Manganese, 3 times more Potassium and 6.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Sauce with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Powder Cocoa Mix has 2.2 times more Carbohydrate and 2.5 times more Sugars than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.