Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa Mix VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Florida Oranges	Recommended Dietary Allowance
Energy	4.54% 132kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	28.6% 11g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Florida Oranges	Recommended Dietary Allowance
Calcium	21.8% 218mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	7.45% 298μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Florida Oranges:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 2.7 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Florida Oranges:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Florida Oranges contain similar levels of Calcium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.1 times more Carbohydrate, 3.1 times more Sugars and 4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.