Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Florida Oranges:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.7 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Florida Oranges:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 3.1 times more Sugars and 4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.