Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Almond paste:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Almond paste:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 16.5 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Almond paste contain similar levels of Calcium per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 14.8 times more Energy, 13.3 times more Fat, 1.3 times more Saturated Fat, more Omega 3, more Omega 6, 16.4 times more Carbohydrate, 14.5 times more Sugars, more Fiber and 42.9 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein