Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready-to-drink Coconut Water versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready-to-drink Coconut Water vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Ready-to-drink Coconut Water vs Canned Orange Juice:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 10.5 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Copper, 1.7 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Ready-to-drink Coconut Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Orange Juice offer comparable quantities of Fructose per one pound.
- Both Unsweetened Ready-to-drink Coconut Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.