Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Canned Orange Juice
Weight per 100 calories
Unsweetened Ready-to-drink Coconut Water
556g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.6 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Canned Orange Juice?
Unsweetened Ready-to-drink Coconut Water VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Canned Orange Juice:
100 calories of Unsweetened Ready-to-drink Coconut Water have 2 times more Vitamin B1 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Ready-to-drink Coconut Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Canned Orange Juice:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.8 times more Calcium, 1.6 times more Magnesium, 27.5 times more Manganese, 2.3 times more Potassium, 17 times more Sodium and 2.8 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Iron and 1.3 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Ready-to-drink Coconut Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 2.3 times more Fructose than Canned Orange Juice.
Both Unsweetened Ready-to-drink Coconut Water and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Unsweetened Ready-to-drink Coconut Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.