Nutrient Comparison: Breakfast Blend Brewed Coffee VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast Blend Brewed Coffee versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Breakfast Blend Brewed Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 8.4 times more Copper, 19.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium and 253 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Juice with Salt contains 20.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Breakfast Blend Brewed Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.