Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Tap Water Brewed Coffee versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Tap Water Brewed Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prepared With Tap Water Brewed Coffee has 3.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.6 times more Vitamin B1, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 299 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Tap Water Brewed Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prepared With Tap Water Brewed Coffee has 1.8 times more Fluoride and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 94 times more Copper, 31 times more Iron, 7.3 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus, 7.7 times more Potassium and 15 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 87 times more Energy, more Carbohydrate, more Fiber and 15.6 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.