Nutrient Comparison: Chicory Instant Coffee VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Instant Coffee versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Instant Coffee vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, 123.7 times more Vitamin B2, 4 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chicory Instant Coffee vs Dried Beechnuts:
- 1 pound of Chicory Instant Coffee has 15 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 67 times more Copper, 49.2 times more Iron, 111.8 times more Manganese, 29.1 times more Potassium, 5.4 times more Sodium and 36 times more Zinc than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Chicory Instant Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 192 times more Energy, more Fat, 5719 times more Saturated Fat, more Omega 3, 18390 times more Omega 6, 44.7 times more Carbohydrate and 68.9 times more Protein than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein