Nutrient Comparison: Decaffeinated Instant Coffee VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Boiled Cauliflower:
- 1 pound of Decaffeinated Instant Coffee has 26.2 times more Vitamin B2 and 68.5 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Boiled Cauliflower:
- 1 pound of Decaffeinated Instant Coffee has 8.8 times more Calcium, 3.8 times more Copper, 11.9 times more Iron, 34.6 times more Magnesium, 9.3 times more Manganese, 8.9 times more Phosphorus, 24.7 times more Potassium and 28.8 times more Selenium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 29.1 times more Water than Decaffeinated Instant Coffee Powder.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 15.3 times more Energy, 18.5 times more Carbohydrate and 6.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 20.9 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.