Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Tomato Sauce with Salt:
- 1 pound of Sweetened Mocha Instant Coffee has 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 2.3 times more Vitamin B2, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Tomato Sauce with Salt:
- 1 pound of Sweetened Mocha Instant Coffee has 19.4 times more Calcium, 3.8 times more Copper, 4.5 times more Magnesium, 3.9 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 4.4 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Iron, 1.5 times more Sodium and 53.7 times more Water than Sweetened Mocha Instant Coffee.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Mocha Instant Coffee has 19.2 times more Energy, 52.9 times more Fat, 120.3 times more Saturated Fat, 11.6 times more Omega 3, 8.7 times more Omega 6, 13.9 times more Carbohydrate, 16.3 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Tomato Sauce with Salt.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6