Nutrient Comparison: Instant Coffee half the Caffeine VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee half the Caffeine versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee half the Caffeine vs Canned Kidney Beans:
- 1 pound of Instant Coffee half the Caffeine has 1.5 times more Vitamin B2 and 68.5 times more Vitamin B3 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 14.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Coffee half the Caffeine vs Canned Kidney Beans:
- 1 pound of Instant Coffee half the Caffeine has 4.1 times more Calcium, 3.8 times more Iron, 12.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Potassium and 14 times more Selenium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 8 times more Sodium, 1.3 times more Zinc and 25.2 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Canned Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee half the Caffeine has 4.2 times more Energy, 5 times more Carbohydrate and 2.8 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.5 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.