Nutrient Comparison: Instant Coffee half the Caffeine VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee half the Caffeine versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee half the Caffeine vs Frozen Roasted Potatoes with Salt:
- Both Regular Instant Coffee half the Caffeine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Regular Instant Coffee half the Caffeine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Instant Coffee half the Caffeine vs Frozen Roasted Potatoes with Salt:
- 1 pound of Instant Coffee half the Caffeine has 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8.1 times more Sodium than Regular Instant Coffee half the Caffeine .
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee half the Caffeine has 2.8 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber than Regular Instant Coffee half the Caffeine .
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Fiber