Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Frozen Roasted Potatoes with Salt
236g
Instant Coffee half the Caffeine has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Frozen Roasted Potatoes with Salt?
Instant Coffee Half The Caffeine VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Frozen Roasted Potatoes with Salt:
Both Regular Instant Coffee half the Caffeine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Regular Instant Coffee half the Caffeine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Frozen Roasted Potatoes with Salt:
300 calories of Instant Coffee half the Caffeine have 3.4 times more Calcium, 3.2 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 22.3 times more Sodium than Regular Instant Coffee half the Caffeine .
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee half the Caffeine have 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber