Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Potato Skin
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Potato Skin
517g
Instant Coffee half the Caffeine has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Potato Skin?
Instant Coffee Half The Caffeine VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Potato Skin?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Potato Skin:
300 calories of Instant Coffee half the Caffeine have 4.5 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.9 times more Vitamin B1, 3.1 times more Vitamin B2, 18.9 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee half the Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Potato Skin:
300 calories of Instant Coffee half the Caffeine have 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 18.5 times more Copper, 4.5 times more Iron, 2.1 times more Manganese, 6.1 times more Zinc and 163.1 times more Water than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.