Nutrient Comparison: Instant Coffee half the Caffeine VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Potato Skin:
- 7 ounces of Instant Coffee half the Caffeine have 1.9 times more Vitamin B2 and 27.3 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Potato Skin:
- 7 ounces of Instant Coffee half the Caffeine have 4.7 times more Calcium, 1.4 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 42 times more Selenium and 3.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Copper and 26.9 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 6.1 times more Energy, 5.9 times more Carbohydrate and 5.6 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.