Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Potato Skin
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Potato Skin
862g
Instant Coffee half the Caffeine has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Potato Skin?
Instant Coffee Half The Caffeine VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Potato Skin?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Potato Skin:
500 calories of Instant Coffee half the Caffeine have 4.5 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 15.9 times more Vitamin B1, 3.1 times more Vitamin B2, 18.9 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee half the Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Potato Skin:
500 calories of Instant Coffee half the Caffeine have 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 18.5 times more Copper, 4.5 times more Iron, 2.1 times more Manganese, 6.1 times more Zinc and 163.1 times more Water than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.