Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Frozen Roasted Potatoes With Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Both Frozen Roasted Potatoes with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.9 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.1 times more Fat, 19.7 times more Saturated Fat and 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy and Protein per 300 calories.