Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Regular Instant Coffee versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Regular Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, 6.1 times more Vitamin B3, 520 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Regular Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prepared With Water Regular Instant Coffee has 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 17.1 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 9.2 times more Manganese, 14.7 times more Phosphorus, 12.6 times more Potassium and 30 times more Zinc than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 43.5 times more Energy, 59.2 times more Carbohydrate, more Fiber and 18.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.