Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Tomato Paste:
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 5.6 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 17.8 times more Potassium, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 5.7 times more Energy, 28.4 times more Fat, 133.3 times more Saturated Fat, 4.6 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.